Stepping Into the Light

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Stepping into the Light
by Kristi Lee Schatz

Brilliance is the illumination of light from within
Seeing yourself fully and acknowledging where you’ve been.
It’s taking the time to release what’s old
and stepping on the edge and learning to be bold
It’s to feel alive in the presence of Being
and to sit with what arises that is truly freeing
Escaping, denying and numbing creates walls
that blocks your brilliance and perpetuates your falls
It’s those cracks in the surface ...

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Choosing to Shine by Kristi Lee Schatz

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Spoken Word – written and read by Kristi Lee Schatz
Because authenticity and vulnerability are cool. Fact.

Choosing to Shine
by Kristi Lee Schatz
 
Becareful what you feed your mind, it will affect your body.
Becareful what you feed your body, it will affect your mind

See you are not a separate beings functioning without cause
Every action you take might make others pause
Pause to think, reflect, and even shift the way they behave.
Why we choose to function without ...

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The Journey to Living in Effortless Flow: Interview with Kristi Lee Schatz

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What does a commitment to meditation and personal growth actually do for you? Today’s guest, Kristi Lee Schatz shares her story of transformation, from the time she felt not good enough, to now living in effortless flow!

Listen to Kristi’s inspirational stories of committing to personal development and living more authentically.

Her passion is to help the world live up to its unrealized potential and seeks to inspire others to move beyond their fears and live the life they truly desire.

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“Standing in the Shadow” by Kristi Lee Schatz

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“Standing in the Shadow”
by Kristi Lee Schatz

We see outside but not within
Projecting the past of where we have been

Stuck in our minds and out of our hearts
the world we see is through our own dark

Those shadows that plaque our vision and sight
keep us creating the same night after night after night

Do you believe what you see in the world to be true
Or do foster ideas that could bring anew

A new ...

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Teaching Meditation in School

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I’m so grateful for Hope at Hand and the staff at John E. Ford K-8 for recognizing the need for mindfulness meditation in the school system. I can only imagine what different choices I would have made had I known earlier how to consciously respond in the present moment instead of react from past programming. This past Weds I was able to share my passion of contemplative education with a group of educators who are exploring new ways of responding ...

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Teaching Yoga & Meditation in Juvenile Detention!

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What do the young females in the Juvenile Justice System need the most??? How about somebody to love the crap out them and care enough to teach them essential life skills for cultivating self-love and developing self-care practices!?! That’s exactly what we are up to. I recently joined forces with Hope at Hand, Inc. (www.HopeAtHand.org), a local non-profit in Jacksonville to offer a weekly 90 minute class for self-love that combines yoga, guided meditation, and journaling. Knowing that it’s not ...

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Video Rant: Cultivating Presence

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Video post about the power of connecting to each other in the present moment.

Authentic relating isn’t about telling each other “stories” from the past or discussing shared projections about the world. It’s about the moment-to-moment felt-sense experience of being with each other, right here, right now. Most of us struggle with keeping our attention in the present because of our prior programming and habitual patterns of living in our mind which is never in the present.

A great practice is to sit ...

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